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Dr Gerry KearnsB.Sc.(hons), PG.Cert , gerry@cbttherapist.co.uk |
Cognitive Behavioural Therapy
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Located near
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Self Help
The basis of CBT is about empowering the client and helping them become their own therapist. Self help therefore is encouraged.
If you are interested in trying a self help approach based on CBT principles you might like to visit the following web sites.
Books
There are many CBT books widely available. These are usually based on specific conditions.
General Mood and Anxiety Difficulties
Mind over Mood by Greenberger & Padesky
Anger
Overcoming Anger and Irritability by William Davies
Anorexia
Overcoming Anorexia Nervosa by Freeman & Cooper
Anxiety
Mastery of your Anxiety and Panic by Craske & Barlow
Depression
The Feeling Good Handbook by David Burns
Health Anxiety
It’s Not All In Your Head by Admunson & Taylor
Low Self-esteem
Overcoming Low Self-esteem : A self help guide using cognitive behavioural techniques by Melanie Fennell
Pain
Overcoming Chronic Pain ; A self help guide using cognitive and behavioural techniques by Cole, MacDonald et al
Panic
Mastery of your Anxiety and Panic by Craske & Barlow
Phobias
Mastering Your Fears & Phobias by Antony, Craske & Barlow
OCD
Overcoming Obsessive Compulsive Disorder by David Veale
Sleep Problems
Overcoming Insomnia & Sleep problems by Colin Espie
Trauma
Overcoming Childhood Trauma by Helen Kennerley
Overcoming Traumatic Stress by Herbert & Wetmore.
Weight Loss
The Beck Diet Solution by Judith Beck
Worry
The Worry Cure by Robert Leahy
